The vast majority of us would benefit from undertaking a well planned strategy of preparation before beginning an ascent of the world’s largest freestanding mountain.

The following are areas you are well advised to pay attention to:

- Equipment:

- A recommended kit list


Health

- Why you should train
- How to get started on your training
- Calculating your body’s current cardiovascular efficiency


Pre-travel administration

- Vaccinations
- Flights
- Visas